Archive: July 28, 2022

Off Schema

Mijn schema is de laatste tijd “uit” omdat ik later opstaan, later rennen en super laat ontbijten! Dit betekent dat ik super leeg ben voor een groot ontbijt en de rest van de dag eet.

Voordat ik vanmorgen naar mijn run vertrok, had ik een kleine kom Clifford Crunch omdat het te koop was, ik wil het gevoel hebben dat ik acht jaar oud ben.
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Hoe u de onderliggende body -training voor hardlopers kunt doen A
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Training: ik heb 6 mijl gedaan met drie walkpauzes. Ik laat negatieve gedachten vandaag gewoon mijn hoofd verdringen en kon de heuvels nergens voor rennen?

Toen kwam ik terug en vóór het douchen maakte ik een grote kom met haverzemelen en bedekte het met een gehakte vezel een bar en een andere stukjes van een andere muesli -bar die ik had. Meestal maakt Oat Bran me overdreven vol (zoals baksteen in het buikgevoel). Maar vandaag was ik helemaal niet vol en eindigde ik hierna nog een kom koud ontbijtgranen. Nu is het bijna 12.00 uur en ik heb een paar uur de lunch teruggedrongen. Ik ga mijn alarm instellen voor eerder en ga terug op een beter schema. Ik ben een ochtendmens en ik haat het om mijn ochtenden in bed te verspillen!

Tot ziens ?

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Mango Green Smoothie Bowl Recept:

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3 ingredient Banana Pancakes Recipe

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Junk in the Trunk

Ben was off from work today so we ran tasks as well as did some Christmas shopping. I understood we would be out around lunch time so I brought along a salad for eatin’. I added it to our Costco picnic as well as dug in!

But, Ben likes his women with junk in the trunk so he made sure I ate pizza too. Darn
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Truthfully, I have been waiting to hit up Costco for a churro for a week! As a Mexican who likes a great dessert, I think about myself a churro expert. Costco’s is one of the best.

Then, I had a huge birthday celebration to attend!!! SkinnyRunner’s b-day is tomorrow so I threw her a surprise party. In attendance: me.

and her canine that is smaller than my iced coffee.

Okay, it wasn’t a genuine celebration as much as a walk to grumble about exactly how it’s only 68 degrees not 70 like the weatherman stated it would be. Leugenaar.

A blog writer cannot online on iced coffee alone, so we likewise hit up Yogurtland for an afternoon snack.

For the birthday celebration home entertainment I chose to bust out my strange human technique – holding a cup of fro-yo without any hands! I can likewise eat it without any hands, however that technique got me banned from the other Yogurtland a while back.

So now I eat it with a spoon like a lady.

SkinnyRunner was not amazed with my tricks. I understood I ought to have purchased a pair of dancing white tigers instead. volgend jaar.

Ben’s work Christmas celebration is tonight so I ought to most likely try to slap some concealer over these pimples as well as get ready. Zie je later

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Sad Sunday set Up a Day Late…

I finished Mockingjay – the last book of the Hunger games trilogy on the way home from Las vegas today. Ugh. Ik ben bedroefd. I got really caught up in the story and was rooting for one ending until the last few chapters. Then, I changed my mind but the story didn’t change and I’m sad. I need closure with the other guy!

Okay, I know that’s weird. But, anybody else on this page too?
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Anyways, Ben and I were home from vegas by 10am. It was the best drive home from there ever (normally traffic is horrible). We took a quick nap and then got to business. I unpacked, ate lunch and went grocery shopping.

A full fridge is a pleased fridge  

Vegas did not help unpack…

The bad thing about traveling for races is that you end up being stuck in a automobile or plane after a very long run. This makes my legs very stiff and much more sore. I wore my compression socks on the way home to help with recovery.

Then, I checked my ‘To Do’ list – 2 down, 5 to go

Since the only thing I was setting up yesterday was my tummy full of frozen hot chocolate, I didn’t do Sunday set Up last night.

So here is my Monday set Up for the week:

Workouts:

Monday – Walk

Tuesday – tempo Run

Wednesday – Strength

Thursday – 15 miles

Friday – 3.1 miles & Strength

Saturday – yoga or rest (I ought to do yoga, but let’s be honest)

Sunday – holiday half Marathon

Yeah – I practically forgot I have another half marathon this coming weekend! I registered for it the longest time ago and it completely slipped my mind.

Now I’ve got a short work shift and then an early bed time! Hopefully, I won’t fall asleep in public again, cause it’s not pretty…

Did you race this weekend? hoe ging het??? I know there were a ton of peeps doing RnRLV – how did you men do? Please share

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Eating Pancakes While Running as well as Your Run Brags

Hello! Hoe gaat het?

This morning’s run was the normal drill however I saw 2 people with pancakes. TWEE.
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My charming spouse in the Pysch Ward: A Memoir – book Review
My charming spouse in the Pysch Ward : A Memoir
by mark Lukach

Audio book evaluation of the very best selling memoir released 2017.

Is it a great listen?
I’m sharing a quick evaluation of the book offered on Audible.

From Amazon:

A heart-wrenching yet hopeful memoir of a young marriage that is redefined by mental health problem as well as affirms the power of love.

Mark as well as Giulia’s life together began as a fairy-tale romance. They fell in like at eighteen, got married at twenty-four, as well as started their dream life in San Francisco soon after. however when Giulia was twenty-seven, she experienced a scary as well as unforeseen psychotic break that landed her in the psych ward for almost a month. someday she was lively as well as well adjusted; the next, she was delusional as well as suicidal, persuaded that her liked ones were not safe.

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The very first woman was sitting on a low fence eating pancakes from a tupperware. Then, I saw a person bring pancakes in a plastic bag walking past me.

Ja. Ja.

That reminded me that this weekend I made a buddy at a stoplight… an older guy asked me why I was running alone as well as stated I must have a ‘whole team of people running with you’! Ha! I told him I have no friends, however I’d look into it.

And the week before that a woman high fived me as I was running past her as well as told me “Good job!”!! Isn’t that the best?!

Kinda made my life.

Hoe dan ook.

Despite having pancakes on the brain because of all the pancake sightings on my run I had a yogurt bowl for breakfast.

Yesterday I spent some QT with my preferred small person… she mainly only likes her mommy at this point however I’d like to believe I’m growing on her.

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